Tired of putting everyone else first?
It is time to start focusing on yourself and learn what makes you happy.
Individual Therapy in Washington State
Do you feel like nothing will ever get better?
You’re overwhelmed by your feelings, pressures of society, and external expectations. You want to break free of the ruts you’re stuck in and experience confidence, clarity, and calm. If you’ve been struggling with stress, anxiety, depression, or fear, it is time to make a change.
Tangible tips to improve your life.
With attainable action steps, and practical solutions, I will encourage you to make the necessary changes in your life to see lasting change.
I can help you identify the roots of your symptoms, address your pain points, and help you move forward without the baggage of the past weighing you down.
I offer compassion for people who feel like they are too much, too emotional, and too broken.
Feel better after your first session.
By reaching out and asking for help we can begin addressing your goals, finding your limiting beliefs, and changing your life.
Through highly personalized and individual therapy I will guide you to do the hard work of looking inside, seeing what you’ve been avoiding, and facing the challenges that have been holding you back.
Let’s find your inner strengths, develop your resilience, and help you learn to have compassion for yourself.
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When you heal yourself,
Start healing today.