Online and In-Person Therapy
Discover the life you’ve been
Do you ever feel
like you are not enough?
I see you. You are trying to put yourself first, trying to learn boundaries, trying to say no. You want to move on and believe things will get better but you feel trapped in endless patterns and cycles repeating themselves over and over. This is a trauma response. This is a product of your life experiences and you are not alone.
Are you:
searching for meaning and purpose?
craving independence, freedom, and fun?
struggling to fully relax and let go?
The life of your dreams is
Therapy can help you break free and let go of the past.
Feeling confident in who you are is not out of reach.
Getting to know one’s self is an essential part of living a purposeful and fulfilling life. Working one-on-one allows you to fully be yourself and receive the attention you deserve.
When it comes to change, we must begin from within. Through a guided process you will get to know your inner world, developing compassion for all parts of yourself.
what we’ll do
together
In session together we can understand and release your feelings of stress, overwhelm, exhaustion, and trying too hard.
With increased self-awareness, you will change how you interact with the world around you and gain back control over your life.
After you have processed what has happened to you, you are freed to move forward as the person you are today.
Changing on our own can be hard. Sometimes we just need a little support. Together we can identify the issues that have been holding you back and strengthen your belief in yourself so you can take back your life and live it the way you want to.
Are you ready to:
let go of the fear?
release your inhibitions?
feel fulfilled in your everyday life?
live a life full of confidence and joy?
Our Services
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Overthinking, worry, stress, feeling like you aren’t good enough. Anxiety is a natural response to the stressors of everyday life. It is a symptom the body uses to try and let us know that something is not right.
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Feeling down, exhausted, loss of energy and interest. The way you are living is not working and you need a change. This response is developed from beliefs formed at times of great distress that can be called trauma.
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Easily frightened, on edge, feeling out-of-touch, lack of concentration, easily agitated. Automatic negative responses and reactions to your environment and in relationships. Avoidance of things that remind you of the past.
